Guidance for the first weeks.

Safe Sleep

For every sleep, place your baby on their back, on a firm, flat surface with nothing else in it, in your room for the first six months. Here is what that looks like at 3 a.m.

Overnight Doula Support

An overnight postpartum doula can support newborn care and feeds through the night, giving you opportunities to rest during recovery. Here is what that support can include — and what it doesn't.

Feeding

Crying is usually a late sign of hunger. Stirring, mouth opening, hand-to-mouth movements and rooting come first — and feeding then is often calmer for everyone.